What We Offer
All members of our team are warm, compassionate, skilled and experienced. We use a variety of systemic practice approaches to tailor support to people of all ages with a wide range of interpersonal issues and circumstances including:
Adoption & foster family integration & adjustment
Anxiety & depression
Child, Adolescent & Adult mental & emotional health
Couple relationship difficulties
Domestic Abuse
Drug & Alcohol misuse
Family relationship difficulties
Grief & loss, death & dying
Hoarding & de-cluttering
Illness & disability
Separation, divorce & step-family life
Supervision & consultation for professionals & groups
Support for life cycle changes & transitions
The effects of trauma
Work related stress/work life balance
Individual Therapy
We use a systemic approach for individuals that focuses on the person in the context of their relationships with others. We recognise that an individual is not isolated but is part of a larger unit or system, such as a family, couple, organisation, or community. We will support you to explore your ideas and beliefs, consider how these were shaped and whether they fit with how you’d like to be and help you identify and work towards your preferred way of living.
"Life is slippery. Here, take my hand"
- Jackson Brown Jnr
Couple Therapy
We offer a systemic approach in our couple therapy which views couple difficulties as a problem between people rather than within people. We help couples form more secure emotional bonds and improve communication to develop stronger relationships that incorporate the needs of both partners.
"Between what is said and not meant, and what is meant and not said, most of love is lost."
-Kahlil Gibran
Family Therapy
Family and systemic psychotherapy – also known as family therapy –helps those in close relationships to better understand and support each other. It invites family members to express and explore difficult thoughts and emotions safely, understand each other’s experiences and views, appreciate each other’s needs, build on family strengths, and work together to make useful changes in their relationships and their lives.
"If the family were a boat, it would be a canoe that makes no progress unless everyone paddles."
- Letty Cottin Pogrebin